Rocky steps way was born out of necessity to regain vitality to enjoy life going forward.

A set of simple habits to get better by 1% every day.
for a 30-minute exercise routine, 
no equipment or membership is required.



And a series of no-mess, no-fuss recipes with food shopping tips
using the weekly supermarket flyers.

Rocky Steps Way meals guidelines are:

a) The cost per meal is under $5,  some more. 

b) Calorie: under 600

c) Prep-Time: under 30 minutes

d) Tools: mostly one pot, one skillet 




Here is the link to
the RockySteps Way app